Alisa Hrustic Author

Walking has a host of benefits for your mental and physical health

August 06, 2025 | 11:34AM

5 Expert-Approved Ways to Level Up Your Daily Walk for Better Heart Health, Weight Loss, and More But how can you get the most out of each stroll? Here's what experts recommend

A Health survey revealed that millennials take more steps to support their GI health than any other generation

July 29, 2025 | 03:06PM

From Probiotics to Squatty Potties, Millennials Are Changing the Way We Poop Experts explain why and reveal what you really need to focus on

Mouth taping is all the rage on social media, but a new study suggests it doesn't have health benefits—and can actually be harmful

May 26, 2025 | 11:00AM

Is It Safe to Sleep with Mouth Tape? Why This Viral Trend May Not Be Worth the Risk

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, new research finds

May 01, 2025 | 01:54PM

Boosting Potassium, Not Just Cutting Sodium, May Be the Best Way to Lower Blood Pressure

Alisa Hrustic

The Archive

Walking has a host of benefits for your mental and physical health

A Health survey revealed that millennials take more steps to support their GI health than any other generation

Mouth taping is all the rage on social media, but a new study suggests it doesn't have health benefits—and can actually be harmful

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, new research finds

Trending Now on UK GAG

Now on UK GAG

Alisa Hrustic

The Archive

Walking has a host of benefits for your mental and physical health

A Health survey revealed that millennials take more steps to support their GI health than any other generation

Mouth taping is all the rage on social media, but a new study suggests it doesn't have health benefits—and can actually be harmful

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, new research finds

Now On Now on UK GAG

Now on UK GAG