-
The Ultimate Guide to Choosing Between Reformer and Mat Pilates But should you try mat or reformer Pilates?
-
Wrist Weights Are Trendy Again—But Can They Really Tone Your Arms?
-
COVID Variant KP.3 Surges to Dominance—Here's What You Need to Know Here's what you need to know about KP.3
-
New COVID-19 'FLiRT' Variants Are Spreading—What You Need to Know Here, experts break down whether you can expect a COVID wave this summer
-
Slow Running Is Going Viral—Can Slowing Your Pace Still Lead to a Good Workout? But can a leisurely pace still lead to a good workout?
-
Can You Catch Bird Flu From Milk, Beef, or Eggs? Here's what experts want you to know about food safety amid the outbreak
-
How Turning Up the Heat During Yoga Might Actually Help Treat Depression Though not yet an approved treatment, people who are physically capable of doing heated yoga may see mental health benefits from the practice
-
Fasted Cardio Might Help Maximize Fat Loss—But There Are Downsides For some people, working out in a fasted state may spike cortisol levels, leading to unwanted long-term consequences
-
Skip the Orange Juice When You're Sick—Try This Instead Other foods high in vitamin C include acerola cherries, chili peppers, guava, bell peppers, kiwi fruit, and lemon
-
These Are the Best Exercises for Lowering Blood Pressure
The Ultimate Guide to Choosing Between Reformer and Mat Pilates But should you try mat or reformer Pilates?