Brian Mastroianni Author

Researchers identified three strategies—increasing number of chews, taking smaller bites, and listening to calming music—to help you eat slower and lower your chances of overeating

May 22, 2025 | 08:00AM

These 3 Tips Can Help You Eat Slower—And Support Your Weight Goals, Too

New research found that runners who ate fewer calories and less fat and fiber were more likely to get injured

May 09, 2025 | 10:41AM

Want to Avoid Running Injuries? This Study Points to Fiber, Fat, and More Calories Experts share their advice for runners to build a balanced diet

A recent study found that drinking at least one sugar beverage a week was linked to a higher risk of oral cancer in women

April 15, 2025 | 04:00PM

Oral Cancer and Soda—New Research Suggests There May Be a Link Inflammation, insulin resistance, and other factors may explain why, experts said

New research found that people who got surgery on Fridays had a higher risk of adverse outcomes compared to those with Monday surgeries

April 02, 2025 | 05:00PM

Considering Surgery? Here's Why the Day of the Week Might Matter Experts explain the "weekend effect" and discuss whether you should reschedule your operation

A new review put red wine and white wine head-to-head to see which beverage leads to greater cancer risk

March 25, 2025 | 04:00PM

Red Wine Vs. White Wine: Is One Actually Healthier When It Comes to Cancer Risk? Here's what researchers found

New research found that using screens for more than an hour a day is linked to nearsightedness

March 19, 2025 | 02:00PM

Each Additional Hour of Daily Screen Time Ups the Risk of Vision Issues, Study Finds Experts recommended several tips to protect your eyes

Older adults who exercised frequently and took omega-3 and vitamin D supplements saw slower biological aging by up to four months, a new study found

March 11, 2025 | 04:00PM

Omega-3 Could Help Slow Aging—And It Works Even Better with Vitamin D and Exercise Experts weigh in on the "groundbreaking" research

A new study found that living in areas in the U.S

March 10, 2025 | 12:00PM

Science Says Extremely Hot Weather Could Speed Up Biological Aging with extreme heat may speed up biological aging in older adults. Here's what to know

People with depression tend to have more physical health disorders—and develop them at a faster rate—than those without the condition, a new study found

March 05, 2025 | 02:00PM

New Research Pinpoints the Ways Depression Could Affect Physical Health as You Age

A new study found that older adults with fluctuating cholesterol levels—regardless of how high—could be 60% more likely to develop dementia than those with stable levels

February 06, 2025 | 03:00PM

Yo-Yoing Cholesterol Levels Could Signal Bad News for Your Brain Health, Research Shows

Brian Mastroianni

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