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How Many Sets Does It Take to Build Muscle? The Answer May Surprise You Experts weigh in, and offer tips on how to build an effective strength training routine
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What's the Best Workout For Your Personality? A New Study Offers Clues Matching your fitness routine to who you are could improve consistency and results, researchers say
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Drinking Sugar Could Be Worse For Your Health Than Eating It, New Study Suggests Here's why it's worse to drink your sugar
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Could Treating Hearing Loss Help Delay Dementia in Older Adults? It's Complicated, Researchers Say So could wearing hearing aids protect your cognition? Here's what experts say
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Certain Nap Habits Might Be Cutting Your Life Short, New Study Finds Does that mean you should give up naps? Experts weigh in
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Spending Too Much Time Sitting Could Raise Your Alzheimer’s Risk
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These 3 Tips Can Help You Eat Slower—And Support Your Weight Goals, Too
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Want to Avoid Running Injuries? This Study Points to Fiber, Fat, and More Calories Experts share their advice for runners to build a balanced diet
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Oral Cancer and Soda—New Research Suggests There May Be a Link Inflammation, insulin resistance, and other factors may explain why, experts said
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Considering Surgery? Here's Why the Day of the Week Might Matter Experts explain the "weekend effect" and discuss whether you should reschedule your operation
How Many Sets Does It Take to Build Muscle? The Answer May Surprise You Experts weigh in, and offer tips on how to build an effective strength training routine