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Sleep Divorce? One in Three Couples Sleeps Separately—Why It Might Help You Get More Rest adults opt to sleep in a different bed or in another room than their partner. This "sleep divorce" could be one tool for some couples to adopt healthier sleep behaviors, experts said
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Yoga, Walking, and Tai Chi Are the Best Exercises for Sleep, Research Finds Here's why they work
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How Many Sets Does It Take to Build Muscle? The Answer May Surprise You Experts weigh in, and offer tips on how to build an effective strength training routine
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What's the Best Workout For Your Personality? A New Study Offers Clues Matching your fitness routine to who you are could improve consistency and results, researchers say
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Drinking Sugar Could Be Worse For Your Health Than Eating It, New Study Suggests Here's why it's worse to drink your sugar
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Could Treating Hearing Loss Help Delay Dementia in Older Adults? It's Complicated, Researchers Say So could wearing hearing aids protect your cognition? Here's what experts say
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Certain Nap Habits Might Be Cutting Your Life Short, New Study Finds Does that mean you should give up naps? Experts weigh in
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Spending Too Much Time Sitting Could Raise Your Alzheimer’s Risk
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These 3 Tips Can Help You Eat Slower—And Support Your Weight Goals, Too
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Want to Avoid Running Injuries? This Study Points to Fiber, Fat, and More Calories Experts share their advice for runners to build a balanced diet
Sleep Divorce? One in Three Couples Sleeps Separately—Why It Might Help You Get More Rest adults opt to sleep in a different bed or in another room than their partner. This "sleep divorce" could be one tool for some couples to adopt healthier sleep behaviors, experts said