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Doing HIIT Workouts Every Day Might Actually Do More Harm Than Good, Experts Say Here’s how many HIIT workouts you should do each week
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You Might Not Be Walking the Right Way—Here's How to Fix It Experts weigh in on proper walking form, including tips on posture, foot placement, and shoe choice
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Go Ahead and Lift Whatever Kind of Weights You Want—You'll Still Build Muscle
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Think the 75 Hard Challenge Is Too Much? Try This Version First The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading; these guidelines are less strict than the rules for 75 Hard
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The 12-3-30 Workout Is Hard. These Beginner-Friendly Modifications Make It Easier. Experts explain that other forms of steady state cardio can provide the same benefits, it may just take a little longer to see the results
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What Is Rucking? The Simple Sport Taking Over TikTok Provides Major Benefits The exercise originated as a military training tactic but has since been adopted by exercise enthusiasts as a full-body workout
Doing HIIT Workouts Every Day Might Actually Do More Harm Than Good, Experts Say Here’s how many HIIT workouts you should do each week