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Should You Really Be Able to Do 11 Push-Ups? Experts share what they think of the challenge, and why the exercise can protect your health
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Want to Protect Your Brain Health? Study Identifies 17 Risk Factors You Can Actually Control Experts share ways to address these factors and which to prioritize to protect your brain health
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How Healthy Is Your Heart? Grab Your Smartwatch and a Calculator to Find Out, New Study Says Here's what experts had to say about why DHRPS, and how to calculate yours
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We Asked Sandwich Generation Caregivers How You Can Make Their Lives Easier—Here's What They Said These "sandwich generation caregivers" offer tips
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Are You Guilty of Toxic Positivity? How to Recognize It in Yourself Experts explain what it means, why it happens, and how to stop being overbearingly positive
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Zepbound Is Now Available in Additional Doses at Lower Costs
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5 Signs Your Period Pain May Actually Be Endometriosis, According to Doctors Severe period pain, pelvic pain, painful sex, infertility, and fatigue may be signs of endometriosis
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6 Ways to Manage Flight Anxiety, From Mental Health Experts and Pilots Pilots and mental health experts share their tips to cope with a fear of flying
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How to Pick a Cleanser and Wash Your Face the Right Way, According to Dermatologists Dermatologists share their advice for creating a cleansing routine specific to your skin
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Inserting Your Menstrual Cup Wrong Can Be Dangerous—Here's How to Use One Correctly Experts explain the correct way to insert, remove, and clean the device