Cathy Nelson

This Fitness Test Takes Seconds to Complete—and May Reveal How Long You'll Live Here's how you can do the test yourself

This Simple Workout Switch Could Maximize Fat Loss and Strength Gains Experts explain why it matters

Is Dieting Hurting Your Mental Health? Here’s What the Latest Research Shows Experts explain why, and share how to protect your mental health while dieting

Think That Extra 10 Minutes Helps? What Hitting Snooze Really Does to Your Sleep Here's why—and how to stop snoozing

This Gut-Friendly Snack May Help With Constipation—And It's Probably In Your Kitchen Right Now Here's why, plus how to sneak more dried fruit into your diet

Ozempic Shows Promise in Treating a Severe Form of Liver Disease, Study Finds

Study Ties 8+ Weekly Alcoholic Drinks to Greater Risk of Brain Damage—Even After You Stop Here's what you can do to protect your brain health

Carbon Monoxide Poisoning Can Happen on Vacation—Here’s One Simple Way to Protect Yourself Because not every hotel or vacation rental property has carbon monoxide detectors or alarms installed, it's important to bring your own, experts said

FDA Says Ozempic Is No Longer in Shortage—Does That Mean the End of Cheaper Copycat Versions?