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Could Elderberry Juice Help You Lose Weight? Here's What the Latest Research Says Experts weigh in on whether it’s worth adding to your diet
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New Research Reveals the Surprising Potential Role of 'Good' Cholesterol in Brain Health Here's what to know
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Need to Recharge? Science Says These Solo Activities Could Be the Most Restorative Experts explain how different types of solitude impact well-being—and how to choose the best version for yourself
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No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
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Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging
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'Blue Zones' Under Scrutiny: Are these Longevity Hotspots Just a Myth? Discover what experts think of the study and their advice for living longer
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Are Your Kids' Melatonin Supplements Safe? FDA Study Raises Concerns Over Mislabeled Doses Learn how to use melatonin safely and explore non-medicinal sleep strategies
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The Surprising Link Between Constipation and Heart Attacks Experts interpret the findings and share practical ways to manage constipation
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COVID Is Much Different Than It Was Four Years Ago. Here's How You Should Navigate It in 2024
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Is Cinnamon Safe to Eat? What to Know About Reports of Lead in the Popular Spice You may want to take a look in your cabinet
Could Elderberry Juice Help You Lose Weight? Here's What the Latest Research Says Experts weigh in on whether it’s worth adding to your diet