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The Science Behind Why You're More Depressed at Night—and How to Feel Better Learn why this happens and discover expert-backed strategies to manage nighttime anxiety and negative thoughts
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People With ADHD May Die Years Before Their Peers, Study Reveals Experts explain the risks, how ADHD impacts long-term health, and what you can do to manage it
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Could Elderberry Juice Help You Lose Weight? Here's What the Latest Research Says Experts weigh in on whether it’s worth adding to your diet
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New Research Reveals the Surprising Potential Role of 'Good' Cholesterol in Brain Health Here's what to know
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Need to Recharge? Science Says These Solo Activities Could Be the Most Restorative Experts explain how different types of solitude impact well-being—and how to choose the best version for yourself
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No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
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Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging
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'Blue Zones' Under Scrutiny: Are these Longevity Hotspots Just a Myth? Discover what experts think of the study and their advice for living longer
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Are Your Kids' Melatonin Supplements Safe? FDA Study Raises Concerns Over Mislabeled Doses Learn how to use melatonin safely and explore non-medicinal sleep strategies
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The Surprising Link Between Constipation and Heart Attacks Experts interpret the findings and share practical ways to manage constipation
The Science Behind Why You're More Depressed at Night—and How to Feel Better Learn why this happens and discover expert-backed strategies to manage nighttime anxiety and negative thoughts