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Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging
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'Blue Zones' Under Scrutiny: Are these Longevity Hotspots Just a Myth? Discover what experts think of the study and their advice for living longer
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Are Your Kids' Melatonin Supplements Safe? FDA Study Raises Concerns Over Mislabeled Doses Learn how to use melatonin safely and explore non-medicinal sleep strategies
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The Surprising Link Between Constipation and Heart Attacks Experts interpret the findings and share practical ways to manage constipation
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COVID Is Much Different Than It Was Four Years Ago. Here's How You Should Navigate It in 2024
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Is Cinnamon Safe to Eat? What to Know About Reports of Lead in the Popular Spice You may want to take a look in your cabinet
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Want to Get More Sleep? Study Suggests Brief Bursts of Nightly Squats Here's what you need to know about what the researchers found, including what types of exercises they tested
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FDA Clears First Over-the-Counter Syphilis Kit—But That's Not the Only STI You Can Test For at Home Learn more about which STIs you can test for in the privacy of your home
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The Surprising Reason Why You Might Not Be Getting Enough Fiber Learn about what this might mean for you
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A New Study Found Toxic Metals in Tampons—Should You Still Use Them? Here's what experts say about what this might mean
Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging