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Eating This Snack 3 Times a Week Could Have Some Serious Health Benefits
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New Study Links These Common Food Additives With Increased Type 2 Diabetes Risk Learn more about emulsifiers, their relationship to type 2 diabetes, and whether the new findings mean you should avoid them
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Eating Lentils Every Day May Lower Cholesterol—And Potential Benefits Start with Less Than a Cup Here's what you need to know about the research—and why the tiny legumes may boost metabolic health
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Calories Vs. Meal Timing: What Matters More for Weight Management? time restricted eating better for weight loss? A new study explains
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New Research Links MIND Diet to Slower Aging and Reduced Dementia Risk According to new data, following the MIND diet may help slow aging, which may support brain health
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Here's the Tea: How the Comforting Drink Can Help (and Trigger) Headaches But for others, it can have the opposite effect
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This Is the Best Type of Protein to Eat on a Low-Carb Diet for Weight Management
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Can Drinking Lemon Water Help You Manage Your Weight? What Dietitians Want You to Know But is it any better than simply drinking plain water?
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Here's How to Tell if Your Favorite Snack Is Actually an Ultra-Processed Food
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Wait—So Eggnog Is a Good Source of Vitamins and Protein? Health Benefits of the Seasonal Drink, Explained There are ways to make eggnog healthier with simple swaps
Eating This Snack 3 Times a Week Could Have Some Serious Health Benefits