Sarah Garone

Why Winter May Be the Hardest Season for Weight Loss, According to Experts Experts share their top tips for managing weight in the winter

There's a Surprising New Health Benefit of Cooking With an Air Fryer and It Makes Total Sense Here's what to know

Raw Milk Is in the Spotlight, But It's Not the Only Unpasteurized Item That Could Be Dangerous Think twice before grabbing unpasteurized cheeses, kombucha, fruit juice, and other foods

New Study Reveals This Gut-Friendly Food Might Also Help You Lose Weight Experts explain the link and recommend ways to add kimchi to your diet

Is Organic Produce Really Safer to Eat?

Eating More Omega-3 and Omega-6 Fatty Acids Could Reduce Risk of 14 Different Cancers Here's what experts recommend

Could This Trendy Manicure Put Your Nail Health at Risk? Here are the risks

Study: Most Online Groceries Don't Have Nutrition Information—Here's How to Make Healthy Picks Anyway provide important nutrition information like nutrition facts, ingredients, allergens, and percent juice. But you can still be a savvy online grocery shopper—here's how

Can't Stop Scrolling? Experts Share 6 Ways to Use Social Media Without Getting Addicted Here's what psychologists recommend for using social media in healthy way