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Digital and in-person communities can be a powerful, accessible way to get support.
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You know that thing where you stubbornly stay up late for no reason? Yeah, here's how to stop.
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"It's like cabin fever after a few days, except it's your life every day."
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Pretty much all of us are struggling in one way or another. Here’s how to cope.
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We asked therapists how to cope when you can't help but start each day feeling anxiety over the current state of the world.
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It's hard not to feel isolated right now. We've got you.
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You're going to want to bookmark this one.
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If you've felt anxious, depressed, or you've been fixating on worst-case scenarios, it might not be a bad time to try a meditation app. Here is a list of our absolute favorites.
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There are a lot of things happening to stress you out this year. Finding a therapist shouldn’t be one of them.
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To help make mental health care more accessible, we've rounded up the best free or low-cost resources you can tap into right now.
Digital and in-person communities can be a powerful, accessible way to get support.
