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Mental Health

mental health

  • After Every Trauma I’ve Faced as a Black Woman, I’ve Turned to the Woods

    After Every Trauma I’ve Faced as a Black Woman, I’ve Turned to the Woods

    February 16, 2021 | 09:00am

    Equitable access to nature won’t heal all the wounds of systemic racism. But it is a powerful start.
  • Lana Condor Said She ‘Never Felt More Horrible Mentally’ Than After 'To All the Boys 1'

    Lana Condor Said She ‘Never Felt More Horrible Mentally’ Than After 'To All the Boys 1'

    February 02, 2021 | 01:20pm

    “I was just saying yes to everything."
  • ‘Revenge Bedtime Procrastination’ is Real, According to Psychologists

    ‘Revenge Bedtime Procrastination’ is Real, According to Psychologists

    January 28, 2021 | 03:26pm

    You know that thing where you stubbornly stay up late for no reason? Yeah, here's how to stop.
  • After Nearly A Year, Quarantine Depression Is Real

    After Nearly A Year, Quarantine Depression Is Real

    January 27, 2021 | 02:00pm

    Pretty much all of us are struggling in one way or another. Here’s how to cope.
  • How to Calm Down, According to Mental Health Experts

    How to Calm Down, According to Mental Health Experts

    January 27, 2021 | 02:00pm

    You're going to want to bookmark this one.
  • 13 Best Meditation Apps for Anxiety, Depression, and Worry

    13 Best Meditation Apps for Anxiety, Depression, and Worry

    January 27, 2021 | 02:00pm

    If you've felt anxious, depressed, or you've been fixating on worst-case scenarios, it might not be a bad time to try a meditation app. Here is a list of our absolute favorites.
  • Is My Anxiety Normal?

    Is My Anxiety Normal?

    January 27, 2021 | 02:00pm

    Being stressed and having an anxiety disorder are not the same things.
  • Nope, 2021 Didn’t Make Our Anxiety Disappear

    Nope, 2021 Didn’t Make Our Anxiety Disappear

    January 27, 2021 | 02:00pm

    The stresses of the past year are still very real. We've got your complete guide to tackling it.
  • If You’re Waking Up With Anxiety, You’re Not Alone

    If You’re Waking Up With Anxiety, You’re Not Alone

    January 27, 2021 | 02:00pm

    We asked therapists how to cope when you can't help but start each day feeling anxiety over the current state of the world.
  • The Fear of Being Alone (FOBA) Is Real—Here’s How to Face It

    The Fear of Being Alone (FOBA) Is Real—Here’s How to Face It

    January 27, 2021 | 02:00pm

    It's hard not to feel isolated right now. We've got you.
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