nutrition
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We also asked a dietitian about the continual debates of canned vs. fresh and wild vs. farmed. -
Your favorite glass of red is packed with antioxidants—but it is still booze.
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Fancy factor aside, we asked nutritionists if it’s actually healthy.
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We may have to burst your brunch bubble.
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These tiny fruits are packed with nutrients—but beware the brine.
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This spicy, anti-inflammatory root is an ancient healer.
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We asked the experts.
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It isn’t called “food of the gods” for nothing.
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Cheers to the return of sweaty summer fitness.
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These capped wonders boast fiber and protein without the calories.
