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Train Like A Pro

train like a pro

  • Train Like a Pro: How Tennis Star Sloane Stephens Makes Time to Recharge

    Train Like a Pro: How Tennis Star Sloane Stephens Makes Time to Recharge

    October 27, 2021 | 04:56pm

    “Saying ‘no’ does not mean you are difficult or unwilling to do something, it shows the world that you respect your time, yourself, and your boundaries.”
  • How Olympic Gold Medal Surfer Carissa Moore Stays Calm Amid Chaos

    How Olympic Gold Medal Surfer Carissa Moore Stays Calm Amid Chaos

    August 11, 2021 | 04:52pm

    Surfing’s first female Olympic gold medalist shares how she remains focused in unpredictable environments.
  • Olympic Fencer Kat Holmes Shares Her Keys to Cultivating Focus

    Olympic Fencer Kat Holmes Shares Her Keys to Cultivating Focus

    July 28, 2021 | 02:24pm

    A fencing world champion, Holmes is focusing on mind and body fitness while “hunting for gold” at her second Olympics in Tokyo.
  • Olympic Hurdler Dalilah Muhammad on Unplugging and Practicing Wellness on Her Own Terms

    Olympic Hurdler Dalilah Muhammad on Unplugging and Practicing Wellness on Her Own Terms

    July 27, 2021 | 06:34pm

    The track and field star shares how she finds balance while training, from taking restorative baths to embracing her personal style.
  • How Olympic Water Polo Player Ashleigh Johnson Prioritizes Self-Care in Sport

    How Olympic Water Polo Player Ashleigh Johnson Prioritizes Self-Care in Sport

    July 27, 2021 | 03:30pm

    The gold medalist goalie is in Tokyo as part of what has been dubbed the “most dominant team at the Games.” She shares the rituals that keep her centered.
  • Olympic Beach Volleyball Player Alix Klineman Has the Best Sunscreen Advice

    Olympic Beach Volleyball Player Alix Klineman Has the Best Sunscreen Advice

    July 23, 2021 | 05:12pm

    The pro athlete spends hours on the sand and in the sun, making her extra motivated to find the best possible sunscreen formulas.
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