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“Saying ‘no’ does not mean you are difficult or unwilling to do something, it shows the world that you respect your time, yourself, and your boundaries.”
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Surfing’s first female Olympic gold medalist shares how she remains focused in unpredictable environments.
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A fencing world champion, Holmes is focusing on mind and body fitness while “hunting for gold” at her second Olympics in Tokyo.
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The track and field star shares how she finds balance while training, from taking restorative baths to embracing her personal style.
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The gold medalist goalie is in Tokyo as part of what has been dubbed the “most dominant team at the Games.” She shares the rituals that keep her centered.
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The pro athlete spends hours on the sand and in the sun, making her extra motivated to find the best possible sunscreen formulas.
“Saying ‘no’ does not mean you are difficult or unwilling to do something, it shows the world that you respect your time, yourself, and your boundaries.”
